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Antonia is simply the best trainer I have ever worked with and my results have been amazing (and working with her is FUN!).  For me, TWO sessions over Zoom with Antonia has been better than working out 5-6 hours per week at the gym.  My clothes fit better, and I am stronger.  Pre-COVID I was at the gym 3-4 times per week, for a minimum of 1.5 hours each time doing cardio, weights and stretching - I left sweaty and I believed I was pushing myself.  My results were okay - I maintained a decent weight and learned to live with my middle age belly - I figured it was just the best I could expect. 


When gyms closed, I didn’t know what to do.  I started working out with Antonia once a week then twice a week. Not only is Antonia motivating and fun to work with, she is incredibly smart and well versed in a broad variety of exercise techniques.  She is able to target exercises that get results.  Zoom with Antonia is better than ANY live class I have ever attended - and I’ve taken plenty.  Call her now - you will be so happy you did.

Lori C

"Antonia exudes positive energy and brings so much life to her classes. She is welcoming and makes me so excited to come to class. She practices what she instructs, and her classes are challenging in all the right ways. She is without a doubt a huge contributor to my motivation for losing the 40lbs that I did, getting stronger and being a healthier me."


"Antonia's energy is infectious! She can turn the worst of days around with a fun, enjoyable workout that will kick your butt!" 


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