COACHING & TRAINING

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Stronger together. Mentally & Physically

Exercise & nutrition go hand in hand. The older I get, the more I realize how important food is in my overall fitness. Together they are very powerful & help you achieve your goals that much faster. And yes, you feel better too!  For my one-one clients, I customize workouts & nutrition plans based on individual needs & goals. For my group fitness classes, I teach different types of workouts & welcome all fitness levels. Depending on what level of commitment you are looking exercise or nutrition wise, I have some options for you!

I offer 1-on-1 personal training, small group training & group fitness classes. Workouts are for all fitness levels as modifications are given to make exercises easier or more challenging. There are no judgements ever. I encourage you to listen to your body, do you best and embrace where you are today.

 

I also offer 1-on-1 fitness nutrition sessions. We review your current diet, determine your goals & focus on improving your eating patterns together. No worries, you will be eating! Just making better choices that add up to real, healthy changes. Yay!

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ANTONIA DESANTIS

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CERTIFICATIONS:

ISSA Certified Personal Trainer

ISSA Certified Specialist in Fitness Nutrition

AFAA Certified Group Fitness Instructor

Studio Lagree Certified Pilates Instructor

Everybody Fights Certified Boxing instructor

Master Cycling Instructor

Want to talk more about fitness, nutrition, healthy living or anything else? I would love to hear from you!

 

I'm always open to new and exciting ways to help people do their best, feel their best, and be their best. Let's chat! 

© Copyright 2020 - Antonia DeSantis