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I've never really followed society or cultural rules set out for me. I've always chosen the path less traveled.


At 38 I left Wall Street to pursue my passion in fitness when everyone thought I was crazy. But I followed my gut and haven't looked back since. 

Now at the age of 50, I've had the opportunity to work for some of the top fitness brands on the planet. (I was Peloton's first instructor when no one believed people would pay to workout at home. Crazy now right?) This platform has given me the opportunity to do what I love most: empower people of all ages & fitness levels to do, feel & be their best. We are truly stronger together & you can have the life you want. Let's do this!


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Stronger together. Let's conquer the world!

Exercise & nutrition go hand in hand. The older I get, the more I realize how important food is in my overall fitness. Together they are very powerful & help you achieve your goals much faster. And yes, you feel better too!  For my 1-on-1 clients, I customize workouts & nutrition plans based on your individual needs & goals. For my group fitness classes, I teach different types of workouts & welcome all fitness levels. Depending on what level of commitment you are looking for exercise or nutrition wise, I've got you covered!"



Antonia is simply the best trainer I have ever worked with and my results have been amazing (and working with her is FUN!).  For me, TWO sessions over Zoom with Antonia has been better than working out 5-6 hours per week at the gym.  My clothes fit better, and I am stronger.  Pre-COVID I was at the gym 3-4 times per week, for a minimum of 1.5 hours each time doing cardio, weights and stretching - I left sweaty and I believed I was pushing myself.  My results were okay - I maintained a decent weight and learned to live with my middle age belly - I figured it was just the best I could expect.  When gyms closed, I didn’t know what to do.  I started working out with Antonia once a week then twice a week. Not only is Antonia motivating and fun to work with, she is incredibly smart and well versed in a broad variety of exercise techniques.  She is able to target exercises that get results.  Zoom with Antonia is better than ANY live class I have ever attended - and I’ve taken plenty.  Call her now - you will be so happy you did.

Lori C

"Antonia exudes positive energy and brings so much life to her classes. She is welcoming and makes me so excited to come to class. She practices what she instructs, and her classes are challenging in all the right ways. She is without a doubt a huge contributor to my motivation for losing the 40lbs that I did, getting stronger and being a healthier me."


"Antonia's energy is infectious! She can turn the worst of days around with a fun, enjoyable workout that will kick your butt!" 


Fitness Exercise Roller


I am always looking for win/win brand collaborations that support my client's fitness goals. If you are an organization looking for a fitness partnership please contact me below using the Let's Chat form.

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