ABOUT ME

I've never really followed society or cultural rules set out for me. I've always chosen the path less traveled.

 

At 38 I left Wall Street to pursue my passion in fitness when everyone thought I was crazy. But I followed my gut and haven't looked back since. 

Now at the age of 50, I've had the opportunity to work for some of the top fitness brands on the planet. (I was Peloton's first instructor when no one believed people would pay to workout at home. Crazy now right?) This platform has given me the opportunity to do what I love most: empower people of all ages & fitness levels to do, feel & be their best. We are truly stronger together & you can have the life you want. Let's do this!

STUDIOS I'VE WORKED WITH

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COACHING & TRAINING

Stronger together. Let's conquer the world!

Exercise & nutrition go hand in hand. The older I get, the more I realize how important food is in my overall fitness. Together they are very powerful & help you achieve your goals much faster. And yes, you feel better too!  For my 1-on-1 clients, I customize workouts & nutrition plans based on your individual needs & goals. For my group fitness classes, I teach different types of workouts & welcome all fitness levels. Depending on what level of commitment you are looking for exercise or nutrition wise, I've got you covered!"

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WHAT PEOPLE ARE SAYING...

"Antonia exudes positive energy and brings so much life to her classes. She is welcoming and makes me so excited to come to class. She practices what she instructs, and her classes are challenging in all the right ways. She is without a doubt a huge contributor to my motivation for losing the 40lbs that I did, getting stronger and being a healthier me."

Sean

"Antonia's energy is infectious! She can turn the worst of days around with a fun, enjoyable workout that will kick your butt!" 

Lauren

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THE MEDIA

 

LET'S CHAT

ANTONIA DESANTIS

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CERTIFICATIONS:

ISSA Certified Personal Trainer

ISSA Certified Specialist in Fitness Nutrition

AFAA Certified Group Fitness Instructor

Studio Lagree Certified Pilates Instructor

Everybody Fights Certified Boxing instructor

Master Cycling Instructor

Want to talk more about fitness, nutrition, healthy living or anything else? I would love to hear from you!

 

I'm always open to new and exciting ways to help people do their best, feel their best, and be their best. Let's chat! 

© Copyright 2020 - Antonia DeSantis